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About the Author

Sebhia Marie Dibra is an author, researcher, speaker, and public policy advocate. Author and coauthor of 6 books, including Overcoming Acute and Chronic Pain, she is on the editorial board of the European Journal of Physics Education and is a biofeedback retreat facilitator at the Academy of Wellness in Toronto, Canada, and New York City. Marc S. Micozzi, M.D., Ph.D., is adjunct professor at Georgetown University School of Medicine and at the University of Pennsylvania. He lives in Longboat Key, Florida.

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Chapter 1 Ecotherapy: The Health Benefits of Nature Nature’s Effects on a Woman’s Brain and Body In 2017 neuroscientists at the Massachusetts Institute of Technology identified the brain circuit necessary for memory formation. This new finding challenges the previous model of memory formation occurring solely in the hippocampus (and then the memory moving from there). Memories are formed simultaneously in the hippocampus and the prefrontal cortex. In the longterm storage location of the brain’s cortex the memories in the cells of the cortex are “silent” for two weeks before maturing (Kitamura et al. 2017). Being in nature helps women’s brain systems with consolidation of memory. Researchers at the University of Michigan gave students a fleeting memory test and then divided the participants into two groups. One group took a walk around an arboretum and the other half took a walk down a city street. When the participants returned and repeated the test, those who had wandered among trees did nearly 20 percent better than they had on the first memory test. The students who had taken in city views did not consistently develop their short-term memory (Berman, Jonides, and Kaplan 2008). A related study on depressed individuals also found that walks in nature boosted working memory significantly compared to walks in urban surroundings (Berman et al. 2012). Physical activity in green environments can both prevent and treat depression as well as increase short-term memory. A study published in 2010 in the American Journal of Alzheimer’s Disease & Other Dementias shows that long-suffering dementia and Alzheimer’s patients are known to have decreased symptoms following time in nature (Jarrott & Gigliotti 2010). Landscape architects are designing therapeutic gardens and green environments for use in nursing homes, hospitals, and work-related spaces. These innovative spaces not only decrease symptoms in women suffering from neurological disorders like dementia and Alzheimer’s, they also reduce the stress and anxiety of the caretakers in these facilities.Many women today report feelings of un-centeredness and dizziness with reduced clarity, attention, and focus--what researchers call brain fog, or mental fatigue. A profound way to restore mental clarity and focus is being immersed in restorative green environments. One study found that women’s mental energy increased even when simply looking at pictures of nature. The frontal lobe, the part of our brain that’s hyper-engaged in modern life, deactivates when outside. Alpha waves, which indicate a calm but alert state, grow stronger and connect to the energy that is found in nature. Meditation is also great at engaging alpha waves. Thus, pairing brain and body exercises such as meditation and running in nature is significantly beneficial. Transcendental Meditation has been heavily researched and shown to reduce crime, violence, and negative behavior in the general area where the meditation takes place. Likewise, proximity to nature corresponds to lower murder and crime rates, which should influence more green spaces to be prominent in city environments (Kuo & Sullivan 2001). Mental illness and negative thoughts worsen without nature (Berman 2012). A group of researchers from Stanford University think the green effect might have something to do with reducing rumination, or as the researchers state, “a maladaptive pattern of self-referential thought that is associated with heightened risk for depression and other mental illnesses.” Rumination is what happens when women get remarkably sad and can’t stop thinking about negative beliefs, concepts, and situations in their life. Rumination is shown to be increased activity in a brain region called the subgenual prefrontal cortex, a narrow band in the lower part of the brain that regulates negative emotions. If rumination continues for too long unregulated, depression can develop. The Stanford researchers chose to study city dwellers, predicting they would have “a somewhat elevated level of rumination resulting from the ongoing and chronic stressors associated with the urban experience.” (Bratman, Hamilton, Hahn, Daily & Gross, 2015). Women and men report significantly different reactions to stress. Women can find stress relief in all aspects of nature--the sight of the mountains, the feel of the grass, the smell of the air full of rich oxygen and electrons, the calming sounds of crickets chirping and water flowing. The entire experience brings about change in physical and mental health. It is not isolating bits of nature into city environments that has the most measurable effect in health and mental health (Journal of Environmental Psychology 1995 and 2005; Psychological Science 2012). One study found that students who spent two nights in a forest had lower levels of cortisol, the hormone often used as a marker for stress, in contrast to those who spent the same period in urban or city surroundings. In another study researchers found a decrease in both heart rate and levels of cortisol in subjects in the forest when compared to those in the city. The researchers concluded that stressful states can be relieved by forest therapy (Scandinavian Journal of Forest Research 2007; Environmental Health and Preventative Medicine 2010; Japanese Journal of Hygiene 2011; Biomedical and Environmental Sciences 2012). In the workplace, a recent study showed a reduction in employee stress when the employees spent time outside (Largo-Wight, Chen, Dodd, & Weiler 2011). The view of nature out a window is also associated with lower stress and higher job satisfaction. Even looking at nature photos and images on mobile devices has shown some benefit.In another study women who spent time in the forest had lower levels of inflammation than those who spent time in urban environments. In a study published in the Journal of Cardiology elderly women sent on a week-long trip into the forest showed reduced signs of inflammation and a positive effect on their hypertension (Biomedical and Environmental Sciences 2012; Journal of Cardiology 2012). The health effects of green space are numerous and even studies that can’t prove causeand-effect still show strong associations between access to nature and longer, healthier lives for women.

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Product details

Paperback: 384 pages

Publisher: Healing Arts Press (July 16, 2019)

Language: English

ISBN-10: 1620557231

ISBN-13: 978-1620557235

Product Dimensions:

6 x 9 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

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Women’s Book of Holistic Health: Natural Therapies for Energy, Strength, and Wellness in All Stages of Life, by Sebhia Marie Dibra PDF

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From the Back Cover

If you have a hard time making sense of the Bible, The Bible for Blockheads is for you. It will transform what might seem like gobbledygook into incredible significance--enough to change your life. It can do that because the Bible is more amazing than you've ever dreamed, packed with riches, and making sense of it is no mystery. You'll even have fun as you learn! The Bible for Blockheads--newly revised and updated--helps you to: - Discover how the Bible's message unfolds from start to finish - Learn how the Bible developed over many centuries - Familiarize yourself with the main divisions of the Bible and its 66 individual books - Find out proven principles for accurately interpreting what you read - Acquaint yourself with important people, places, and events of the Bible - Learn key biblical terms and discover the different types of literature represented in the Scriptures - Get a handle on the Bible's historical and cultural background - Discover why the Bible among all books is called "God's Word"

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About the Author

Douglas Connelly (MDiv, University of Michigan; MTh, Grace Theological Seminary) is the pastor of Davison Missionary Church in Davison, Michigan, and an adjunct professor at Spring Arbor University. He is the author of several books, including The Bible for Blockheads, The Book of Revelation for Blockheads, and Amazing Discoveries That Unlock the Bible.

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Product details

Paperback: 480 pages

Publisher: Zondervan; Revised edition (September 2, 2007)

Language: English

ISBN-10: 0310273889

ISBN-13: 978-0310273882

Product Dimensions:

7.5 x 1 x 9.2 inches

Shipping Weight: 1.7 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

36 customer reviews

Amazon Best Sellers Rank:

#353,392 in Books (See Top 100 in Books)

I like the challenge that comes through the writing..... the challenge to make your life count for God/Jesus by applying God's Word to your life. The author knows how to make the facts, accounts, history of the Bible come alive.

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From environmental remediation to alternative fuels, this book explores the numerous important applications of photocatalysis.The book covers topics such as the photocatalytic processes in the treatment of water and air; the fundamentals of solar photocatalysis; the challenges involved in developing self-cleaning photocatalytic materials; photocatalytic hydrogen generation; photocatalysts in the synthesis of chemicals; and photocatalysis in food packaging and biomedical and medical applications. The book also critically discusses concepts for the future of photocatalysis, providing a fascinating insight for researchers.Together with Photocatalysis: Fundamentals and Perspectives, these volumes provide a complete overview to photocatalysis.

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From the Back Cover

From environmental remediation to alternative fuels, this book explores the numerous important applications of photocatalysis.The book covers topics such as the photocatalytic processes in the treatment of water and air; the fundamentals of solar photocatalysis; the challenges involved in developing self-cleaning photocatalytic materials; photocatalytic hydrogen generation; photocatalysts in the synthesis of chemicals; and photocatalysis in food packaging and biomedical and medical applications. The book also critically discusses concepts for the future of photocatalysis, providing a fascinating insight for researchers.Together with Photocatalysis: Fundamentals and Perspectives, these volumes provide a complete overview to photocatalysis.

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Product details

Series: Energy and Environment Series (Book 15)

Hardcover: 394 pages

Publisher: Royal Society of Chemistry; 1 edition (April 4, 2016)

Language: English

ISBN-10: 178262709X

ISBN-13: 978-1782627098

Product Dimensions:

6.3 x 1 x 9.3 inches

Shipping Weight: 1.7 pounds (View shipping rates and policies)

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Audible Audiobook

Listening Length: 6 hours and 45 minutes

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Audible.com Release Date: February 7, 2017

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What an incredible piece of history. Startling and inspiring at once. In Ona Judge Staines, I'd say we have a new American hero. A 22-year old enslaved girl who chose a dirt poor fugitive's life in New Hampshire over a "privileged" life of slavery, a girl who ran away from no less than the beloved first president of the USA! Her courage is hard to fathom. And the Washingtons -- wow -- how slyly and relentlessly they chased her down. Amazing story. Must read!

Since learning about the Broadway Play Hamilton, I have been obsessed with the American Revolution. The history books are filled with harrowing tales of the Founding Fathers, stories undoubtedly pieced together from scores of journals and papers recorded by the Founders themselves. Never do you hear tales of the Founding Fathers from a slave's perspective. I'm sure one would find that, contrary to how these men pictured themselves, they were neither hero nor martyr in the privacy of their homes. That is what makes this story so unique! Most slaves could neither read nor write, so most historical accounts are not from their perspective. Thousands of slave stories left this earth unrecorded. It took the brilliance and curiosity of Dr. Dunbar to finally tell this story of a brave Ona Judge who risked everything for freedom; a slave who escaped the service of the most powerful man in the US at the time.Dr. Dunbar used her skill as a researcher and understanding of African American history to weave together a detailed story about a fierce young woman born into slavery, the property of an estate. What an incredibly difficult task it must have been to piece together such a complex story without concrete facts. Dunbar's ability to draw inferences based on the time period allowed Ona's story to take shape. The attention to detail gave depth and breadth to the historical breadcrumbs left by a woman who chose life as a fugitive over slavery.My life has been forever impacted by this story. Born in another time, I don't know that I would have had Ona Judge's same courage to leave everything that I knew for a life of uncertainty, forever looking over my shoulder. Leaving my family, succumbing to fear, unable to find employment, illiterate, poor, all of these things would paralyze me, which is why I look to Ona Judge as a modern day hero.

While the author's agenda is clear regarding her critique of GW's treatment of his slaves, there's too much "presentism" in judging 18th century figures by 21st century standards. In checking the end notes regarding Washington's alleged physical abuse of slaves, there's too much "some believe" or "it has been reported" rather than rigorous scholarship. Assertions that have not been solidly verified should not be included in scholarly works.

As a prolific reader of revolutionary history, I had read about Ona Judge in other books about George and Martha Washington. So little has been mentioned of her because it was an enormous embarrassment to the Washingtons that she ran away from being enslaved by such a prestigious first family. Ona Judge had come to the Washington's massive collection of over three hundred slaves when she was an infant. She worked exclusively for Martha Washington in every capacity of a personal maid and was shocked and horrified that Martha would callously give her away to her incredibly selfish and nasty-tempered granddaughter as a wedding present! This book is the story of her to run . A fascinating book! Highly recommend!

This is a story you don't learn in grade school--or college either--about the Washingtons and their relationship with their slaves and their political ideology. It opened my eyes about the first ever First Family and their times. Unfortunately, we don't all know our own history very well, but this book will help alleviate that problem. Although the story is well-researched, the Ona Judge story had to be told mostly based on generalities about slavery and what Judge was likely thinking during her enslavement and subsequent escape. That removed way of telling the story was the book's main drawback. I highly recommend this book anyway as it reveals the life of a remarkable but little known woman in American history. Her story is as necessary for school children to know as is the George and Martha Washington story.

I am probably like a lot of people in that i know the general outline of George and Martha Washington's life from what I learned in high school but beyond that I am not too familiar with the details. I knew that Washington was wealthy and made his money from a tobacco plantation but beyond that that is about all we hear about the hundreds of slaves that he owned that created his family's vast wealth. This book goes a long way towards filling in that gap and reveling a part of the Washington's lives that I would imagine most people are not all that familiar with. Ona Judge was one of two of the Washington's slaves that ran away and were successful in not being caught and returned. The author does a great job of telling her story and putting it in the context of what was going on at the time both in the nation and the Washington household. Telling the story of slaves is no easy task since the sources that are available are so thing when it comes to first person accounts of the lives of the enslaved. They are in effect invisible to historians to a certain degree and this allows them to be ignored and the role the played and the hardships they endured to be downplayed. Never Caught pulls back the veil on a small part of that by telling this story. The author has to do a fair amount of speculation about Judge's motivations but makes a convincing case for what she did and why she did it. If I have one criticism of the book I would have liked to have had more of judge's own words in the book as limited as they may have been. This book is a quick and interesting read and would be of interest to anyone wanting to lean more about the early history of this country as well as well as the the lives of out first president and how slavery was an issue even at the beginning of this nations history.

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About the Author

CMarie Fuhrman is the 2019 recipient of the Grace Paley Fellowship at Under the Volcano in Tepotzlán, Mexico, and winner of the Bank s Award for poetry. A 2019 graduate of the University of Idaho s MFA program, she is the Project Coordinator for Indigenous Knowledge for Effective Education Program (IKEEP). Often anthologized, CMarie s poetry and nonfiction have appeared in Yellow Medicine Review, Cutthroat a Journal of the Arts, Whitefish Review, Broadsided Press s NoDAPL compilation, High Desert Journal, Sustainable Play, Taos Journal of Poetry and Art, among many other venues. She currently serves as Poetry Review Editor for Transmotion Journal. CMarie resides in West Central Idaho. Dean Rader publishes widely in the fields of poetry, visual culture, and Indigenous Studies. His scholarly books include Engaged Resistance: Contemporary American Indian Art, Literature, and Film from Alcatraz to the NMAI (University of Texas Press, 2011), which won the Beatrice Medicine Award for Excellence in American Indian Scholarship and Speak to Me Words: Essays on Contemporary American Indian Poetry (University of Arizona Press, 2001, edited with Janice Gould). He also curated a special issue of Sentence devoted to contemporary Indigenous prose poetry. Rader s most recent collection of poems is Self-Portrait as Wikipedia Entry (Copper Canyon), a finalist for both the Northern California Book Award and the Oklahoma Book Award. He also co-edited Bullets Into Bells: Poets and Citizens Respond to Gun Violence (Beacon Press). He is a professor at the University of San Francisco.

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Product details

Paperback: 554 pages

Publisher: Tupelo Press (April 1, 2019)

Language: English

ISBN-10: 1946482188

ISBN-13: 978-1946482181

Product Dimensions:

6 x 1.2 x 9 inches

Shipping Weight: 1.9 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#89,152 in Books (See Top 100 in Books)

Editors CMarie Fuhrman and Dean Rader have put together a stunning collection—it will take me months to absorb it all, but already I can feel a restoration possible only from authentic voices, a healing of sorts moving through me as I read. The poems are at times fierce, at times solemn, celebrating culture, family, nature, life. The essays are every bit as illuminating and I’ll turn to them often for wisdom and humor. This morning I started my day with Adrian C. Louis’ poem, “The Hermit’s Diary.” Here’s the first stanza, “Age has withered my rage. The roiling, molten core of my youth has cooled into dull, cold metal. Nevertheless, sometimes I grab a butter knife & dance around the kitchen, threatening the sluggish Mr. Coffee machine.” And on it goes. This poem will feed me all day.

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About the Author

Arnved Nedkvitne is Professor Emeritus of Medieval History from the universities of Trondheim and Oslo. His main field of study has been pre-modern Norwegian social and economic organisation. Relevant monographs include: The Peasant Economy of the Atlantic and North Sea Coast of Norway 1500–1730 (Oslo 1988, translation of the Norwegian title), Lay Belief in Norse Society (Copenhagen 2009) and The German Hansa and Bergen 1100-1600 (Cologne 2014).

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Product details

Hardcover: 446 pages

Publisher: Routledge; 1 edition (September 17, 2018)

Language: English

ISBN-10: 0815366299

ISBN-13: 978-0815366294

Product Dimensions:

6.2 x 1.2 x 9.5 inches

Shipping Weight: 1.9 pounds (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#4,154,172 in Books (See Top 100 in Books)

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Product details

Series: prayer journal calendar

Paperback: 130 pages

Publisher: CreateSpace Independent Publishing Platform (March 20, 2018)

Language: English

ISBN-10: 1986693082

ISBN-13: 978-1986693080

Product Dimensions:

8.5 x 0.3 x 11 inches

Shipping Weight: 12.8 ounces (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#1,207,855 in Books (See Top 100 in Books)

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